Hanging around in RIVA

hanging around with my buddy, Teibun

It is quite a while since I have been racing a bike and I am happy that I am able to. I don’t know if all of you know it but I had a serious brain surgery in January. I had a kind of tumour found incidental and then taken out. It was a hard time for me and my focus was on getting threw this with no disability. All went fine and I am very relieved now.
Just to complete my happenings the last months. I changed the Frame Sponsor and I am now a member of the TRAIL FORCE Alutechcycles team. I ride also new for TSG,Carbocage and Giro SPD shoes (Protection and Chain guide). All my other sponsors stayed the same. Big thanks to Iriedaily, Michelin, Acros, R.S.P., DIRTY, Answer, Hayes, Manitou, Sun Ringle, Go Pro, Spy Optics and Ciclopia for supporting me again this and thanks to Moro for great last years.
Last weekend I packed up my new Alutech Teibun Enduro bike with the new Mattoc fork from Manitou and drove down to Riva del Garda to the BIKE Festival. I wanted to see my sponsors and friends. I also took part at the Specialized Enduro Series round 2. It was my first Enduro race ever and it was good. It was something totally different for me and took it easy because I had no idea how this format works. For those, who don’t know either? The rider has to ride a round course with different stages. In Riva there were 5 Stages. And just the downhill stages are timed and the uphill’s not.
I rode with Tanja Hendrysiak, my Hayes Group Team mate, and in my eyes we did a good job. It was raining the whole day, was challenging and hard but a good experience for me. Big respect to the other enduro pros. I had good solid stage runs, no big mistakes and no crashes. I am satisfied with my 12th place in the Pro women class for my first Enduro race ever.

My next stop is right now in Portugal for a movie project with Tanja. You can be excited – I am definitely.

See you Lene
Stage number 5
Alutech Trail Force Spy sunglasses
I am in the new Hayes Group catalog
Happy to be here in Riva
just ask me if have the answer
Tanja and I are glad we made it
My second half who helped us girls a lot this weekend
we were finished before it even started
our camping place friend
City Prolog in Riva

Vienna Bike Academy Coaching Days

Für alle die es noch nicht wissen, ich biete verschiedene MTB/DH Trainings im Umkreis von Wien an, genauer gesagt am Anninger bei Mödling (2340) und am Semmering.
Es gibt für jede Könnerstufe den richtigen Kurs bzw. du kannst mich auch für individuelle Gruppen oder Einzelcoachings buchen.
Alle Infos findest du auf meine Seite www.viennabikeacademy.com

  • Außerdem habe ich mit dem Fahrradgeschäft Ciclopia eine Kooperation. Bei einem Kauf von einem MTB Bike über 2000€ bekommst du einen 3 std. Basic oder Enduro Kurs geschenkt.(Termine siehe www.viennabikeacademy.com)
  • Am 11. Mai findet das Bike Park Opening am Semmering statt und am Vormittag gibt es gratis 1std. Schnuppertrainings mit mir und Eva von den Velo Chicks und am Nachmittag ist ein Beginnerkurs meinerseits geplant (80€ pro Person- der Kurs findet ab 4 Personen statt) 
Ich bitte um rechtzeitige Anmeldung unter info@viennabikeacademy.com
Eure Helene

Einzelcoaching Termine

Die Termine findest du in meinem Google Kalender. Es gibt einige Termine für individuell buchbare Coachings.

Basic / Basic Ciclopia

So, 25. Mai, 09:00 – 12:00
Mo, 16. Juni, 09:30 – 12:30

Basic Woman

Sa, 24. Mai, 10:00 – 16:00

Ciclopia Enduro Mixed

Fr, 16. Mai, 14:30 – 17:30
Mi, 18. Juni, 09:00 – 12:00

Semmering Bike Park Specials

Beginner Special zur Bikepark Eröffnung So, 11. Mai, 13:30 – 16:30 
Bikepark Beginner  Do, 15. Mai, 13:30 – 16:30 
Bikepark Advanced  Do, 15. Mai, 09:30 – 12:30 
Bikepark Beginner  Fr, 23. Mai, 09:30 – 12:30 
Bikepark Ladies  Fr, 23. Mai, 13:30 – 16:30 
Noch freie Termine:
Bikepark Mi, 02.Juli, (nur Vormittags)
Bikepark Mo, 7. Juli, 
Bikepark Mo, 14 Juli, 
Bikepark Mo, 21 Juli, 


my season starts soon

having a good time

Anninger i am back
dog walking time
I am now fully recovered and love my life. The check ups went fine and I started to train and ride again. Since this surgery I see all more relaxed and I have realized there are more important things then winning and racing.
Of course I don’t want to be without it and will still take part at few races but because I haven’t prepared myself like normal I don’t stress myself too much. Luckily I don’t have to, my sponsors are still with me and I have other projects running. You can be excited.
Snowboarding with my boyfriend
Because of the nice weather I have spent already some time on the bike on my hometown trails, working on my strength and endurance and enjoy riding. Explore new places, went Dirt jumping and riding on my home dual track. It was to be honest a bite disillusioning. I didn’t expect that I have to start nearly from zero but I getting back slowly.
Proksch Hütte – first time there. super nice place and trails
Enyoing riding
Exploring a cave
This year I want to check out the Enduro discipline. I have no clue about it how the format works and how it will be. I just give it a go. My friends say its lot of fun and its something for me. The first race will be Trelago in Italy or Riva del Garda, depends if my bike is ready.
This year I changed my frame sponsor. I am very pleased for the years with Moro and I would have stayed but I wanted to try Enduro and Moro is specialized on DH/ 4X and Dirt and has no Enduro frame.
My new frame partner is Alutech Cycles from Germany. I am very happy and excited to try my new special painted neon pink/black frames and be in their Trailforceteam. I choosed the TEIBUN, SENNES and D422.
I also have TSG (protection) and Carbocage (chain guide) new as my sponsors.
I will still racing 4x and DH and will take part at two 4x Pro Tour races, Crankworx, IXS Cup Spicak, Bike and Beats Festival, Trailtrophy Latsch, DreiLänderEck Enduro, Riva del Garda Enduro and hopefully at the 4x World champs in Leogang.
Apart from racing I am again busy with my coaching company and the “Wienerwald Trails” association. (More news about WWT in my next blog.)
So if you need some training and coaching I show you how to improve your riding skills. I also cooperate with my bike shop Ciclopia. The deal is, if you buy a MTB bike over 2000€ you get a 3h-coaching class with me for free, so maybe you need both a new bike and coaching. So these are my news so far.  More when my bikes are finally built up.
 

Brain surgery survived…so happy

It has been a while that I wrote something here, because something sad happened in my life, which I didn’t wanted to write about it because I didn’t know how it will end. But now that it is over I am still alive, I am glad you can read this right now.
Some of you maybe can remember that I crashed very hard on my head twice in the last two years, and after my second crash I had to make a MRT to see more exactly why the blood spot, (which was at the first time diagnosed as brain bleedings after an impact) looks like the same the year before. It came out, I have a Kavernom (a benign, arteriovenous abnormity of my brain) in my brain. (I didn’t have it from the crashes. It just came someday and was an incidental finding. So I was even more lucky that I crashed twice so that the doctors found it)
The doctor told me it’s not something very bad, but it can get bad, means that I have a neurological disability or even the blood spot breaks, and I could die in the worst case. Nobody could tell me if it ever will brake. So I decided to let it taken out.
It was very nerve racking time, because the surgery was planned in October, but I had to do special special MRT examinations. And I started to hate them. It took about 5x 1-2 hours in this very small, loud MRT scanner, and because it’s something new the scientists were happy to have a guinea pig. (All the patients before were not able to do this scans.)  So I had to do it again and again and again , and it took longer that expected, and I got more and more frustrated… I wanted to have it done. In the end this functional MRT scans paid off. The doctor knew exactly were to enter without damaging my brain, and on the 23 of January I woke up fine. No brain damage, no disabilities…
I am soooooo happy now I can’t tell you. I had many injuries, crashes, operations but this was not comparable to anything I have done so far. Every jump, double, gap, drop what ever was not as frightening as this moment when you fall a sleep on the operating table, and you don’t know if you will wake up again. 
I recovered very quickly, could leave the hospital quick and have nearly no headache anymore. I haven’t started to train yet because I have to wait 6 weeks. But I have time and will take it easy.
I say thanks to my lovely boyfriend, Cri who stayed with me every hour in hospital. Massive thanks to doctor Thomas Dobner. Big thanks to my parents and friends (Miriam, Markus, Petra, Birgit, Kathi, Claudia, Kodi, Lisa, Freda, Alexandra) who were there for me.
What I will do this year? I am not 100% sure now I have many things in my mind. But I know for 100% ride my bike as much as I can , competing at few Events, videoprojects and spent time with my boyfriend and friends/family and being productive.
I will keep you up to date now again more regularly.  
 
Bye bye Helene
 
 
Happy to be back home.
happy kodi that I am back